A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and lower-body strength without heavy weights.

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...