Picture this: a single move that not only strengthens your key leg muscles (quads, hamstrings, and glutes) but also improves your balance, coordination, and yes, gets your heart pumping like a cardio ...
How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.
In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
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