If you only have time to get in one single set, is it really worth it? Will you make gains over time with single-set training? Today, we lead busy lives and want to use our time wisely. That being ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do manage to get in the recommended 150 minutes of moderate to vigorous ...