If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

There are a few good sleep basics—go to bed and get up at the same time each day, avoid screens at least one hour before bed, and keep your bedroom on the cool side. But Consumer Reports says there’s ...

Join Healthy@Hopkins-JHU and the Johns Hopkins Employee Assistance Program (JHEAP) at noon on Wednesday, March 8, to participate in this well-being session on sleep basics. You will learn the physical ...

NASHVILLE, Tenn. (WSMV) - It turns out sleeping isn’t just about resting your eyes, as a new study found that even ancient creatures without eyes — or even brains — need it too. A study published in ...

Going 24 hours without sleep sends your body into crisis mode. Hormones misfire, memory glitches, reaction time slows, and ...

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove ...

Social feeds turn bedtime into a lifestyle project, complete with rituals and a scrollable instruction manual called sleepmaxxing. The fast-spreading trend treats sleep as a performance metric, ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are associated with ...

Please provide your email address to receive an email when new articles are posted on . INDIANAPOLIS — Basic science, through the Sleep Research Society, and clinical care, through the American ...

More than good old fashioned beauty sleep! Source: iStock / Getty, with permission Although our brains comprise only 2 percent of our overall body weight, they consume roughly 20 percent of our daily ...