"I think you should look at sleep as one of the causes of ADHD," said Dr. Richard Millman, a sleep expert at Brown University Health. Millman is talking about lack of sleep and poor sleep. "The data ...

A revelatory new study has uncovered alarming evidence about how poor sleep patterns may permanently alter our brains, with particularly concerning implications for people managing high blood pressure ...

Sleep is more than rest; it is a process of cellular repair, emotional regulation and cognitive consolidation. During deep ...

In the fast-paced lives we live today, sleep has been one of the biggest victims of our ambitions and progress. We view sleep as optional, and wear sleep deprivation as a badge to show off our ...

Prioritizing good sleep can support emotional regulation, memory integration, and neuroplasticity. REM sleep (the dream stage of sleep) is the time when your brain sorts, stores, and makes sense of ...