Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

White noise has become a go-to sleep solution for many people struggling with restlessness, noisy environments, or racing thoughts at bedtime. What used to be a sleep solution for babies and children, ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...

As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling, sheep counting, deep breathing—your mind continues its relentless marathon of ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...