It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

Make the most of your midday Zzzs.

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Snoring is a bore - especially for anyone trying to sleep next to you - but could it be the sign of something more sinister?

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your resolution to have the best sleep ever. Try using a weighted sleep mask at night to ...

Ozlo Sleepbuds are designed to improve sleep by blocking noise and playing neuroscience-backed soundscapes. The earbuds feature biometric sensors that detect sleep and adjust audio accordingly. Users ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The research could provide insight into the origins and function of sleep.

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...