Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...

Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep. The post Scientific study finds ear plugs better than ‘pink noise’ for ...

New research suggests sleeping in silence is best.

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.