Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with important rules and tips for improving your sleep ...

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

Simple evening habits like cutting caffeine earlier, eating lighter dinners, and limiting alcohol can significantly improve ...

Sleep is more than just resting your body after a long day. The timing of when you sleep can directly affect your energy, ...

We know sleep matters, yet when midnight hits, our minds relive every awkward moment from the past decade. Fixing a sleep cycle isn’t just going to bed earlier—it’s a biological process involving ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that sleep is integral for our overall wellbeing and health. But ...

I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.