We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

New research published in the Journal of Sleep Research suggests that maladaptive personality traits are linked to poor sleep health. The findings indicate that individuals who exhibit higher levels ...

Stanford researchers taught an AI to “learn the language of sleep” to predict whether patients were at risk of developing over 100 conditions. View on euronews ...

New research has explored how sleep, oxygen levels, and exercise affects our ability to perform mental tasks. Sleep is fundamental in maintaining a healthy lifestyle, with adults recommended between ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

A quick nap with deep N2 sleep could unlock hidden insights, as scientists find brainwave patterns during sleep best predict those breakthrough moments. Study: N2 sleep promotes the occurrence of ‘aha ...

A unique AI model developed by Stanford University researchers and their colleagues could one day be used to predict your risk of more than 100 health conditions, without you even needing to be awake.

A survey-based study finds that people who sleep in the same room as their dogs show worse sleep quality. Cats weren't linked to the same effect. When you purchase through links on our site, we may ...