Join Susana Yábar in this series of bodyweight exercises specially designed to help you tone and slim your arms from the ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Some people, particularly, women find that they get fat arms that appear flabby. So-called 'bat wing arms' can really make a woman feel very embarrassed and self-conscious. It is also not something ...

You don’t need fancy equipment to tone and strengthen the muscles in your arms. Body weight exercises like planks, pushups, and arm circles can help you get the job done anytime, anywhere. Arm ...

What can you do to firm up flabby arms and slim down fat feet? Here's the skinny on what you can do to ditch the fat.

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...