Health

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight ...

I'm a Coach and Here Are 5 Chair Exercises That Build Core Strength Faster Than Planks After 60

A certified strength coach shares 5 chair exercises that build core strength after 60 — no planks, no floor work, just ...

Less stretching, more mobility: 3 simple chair exercises for a healthier lower back

Take a seat, let's get started ...

5 Chair Exercises That Restore Hip Strength Faster Than Floor Stretches After 60

A certified strength coach shares 5 chair exercises that restore hip strength after 60. No floor work needed.
The University of Alabama at Birmingham

Starting a new workout routine safely

UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down ...
WVXU

Exercise can improve mental and physical health. How do you start a workout routine?

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...