Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...
Plus, the surprising benefits of turning the intensity down a notch.
Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...
Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.
A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.
Plus, exactly how to get results from whatever activity you love to do.
They’re so easy to incorporate into your week.
Apple Fitness Plus covers everything including classes, narrated walks and challenges.
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