Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Plus, the surprising benefits of turning the intensity down a notch.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

After 50, hormonal shifts alter how and where fat is stored in the body. A reduction in lean muscle mass, insulin resistance, ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

They’re so easy to incorporate into your week.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.