Recovery is no longer just a rest day—it's the cornerstone of lasting fitness, performance, and health. From sleep to mobility work, nutrition, and stress management, athletes and everyday exercisers ...

Kathleen Ratcliff, executive director for Upstream Prevention, discusses substance use disorder during the “Responding to Addiction” workshop in 2024 at the Greenwood Public Library. Upstream ...

In 2026, fitness is no longer just about pushing harder—it’s about training smarter. Wearables and recovery tools are now central to gym culture, guiding workouts based on real-time readiness and ...

"Especially early on because you might not see yourself purely as an addict," he said. "SMART Recovery is a little bit more inclusive, in that we're trying to help in all addictions — whether its food ...