You probably don't even need opioids or surgery.

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If you missed your opportunity, you can still shovel in layers. Take a slice off the top, then a slice that goes deeper, and ...

As winter sets in, many people begin to notice a familiar problem: aching knees, stiff backs, sore shoulders, and painful joints. Even those who feel fine the rest of the year may suddenly experience ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

If you’ve ever walked away from a tough workout with the poise of an immortal gladiator, only to wake up two days later feeling like you’ve been run over by a horse-drawn chariot, you’ve experienced ...

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and there it is—that tight, achy feeling in your neck. Your first instinct is to pull your head ...