Contributing to the growing number of studies that show mental and physical benefits of being in nature, a new study from Drexel University’s College of Nursing and Health Professions found that ...

Many of us spend more time outdoors engaging in outdoor exercise. Here @ Home sits down with Ben Katz, an Associate Professor ...

In modern life, many people spend most of their time indoors, surrounded by screens and busy schedules. However, wellness specialists increasingly emphasize that spending time in nature can ...

Spending time outdoors can reduce stress and improve well-being, possibly lowering inflammation, when you have RA. These tips ...

Take a break in nature from the stresses of everyday life. Research has found that spending time in nature, conservatories, botanic gardens and other green spaces can have a positive impact on mental ...

Modern life is full of interruptions. Notifications, social media, meetings, phone calls, and conversations constantly compete for our attention. While collaboration and social interaction are ...

A few minutes beside trees or water can shift the brain into a calmer state. That change is not just a feeling. It shows up in brain scans. A comprehensive review of 108 neuroimaging studies could ...

Finally, the door closed and the noise stopped. I was in my bedroom, my own bedroom, with the lights turned perfectly low and no one else around. It was the holiday season, and I had just spent nearly ...