Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Most people with serious spinal cord injuries have faced poor odds and a short window of opportunity for regaining lost mobility. They’re unlikely to recover function below the point where the spinal ...

This video from the Northwest Regional Spinal Cord Injury System explores barriers to getting exercise after spinal cord injury. But regular physical activity is important for staying healthy and ...

Spinal stenosis occurs when the space around your spinal cord narrows and causes pressure on your nerve roots. The main cause is wear-and-tear arthritis (osteoarthritis). As cartilage wears away, bone ...

Michelle Rank receives funding from The National Health and Medical Research Council and SpinalCure Australia. You might have heard about Darek Fidyka, the paralysed man from Poland who recently ...

Spinal stenosis occurs when the spaces in your spine narrow, whether from aging, injury, or a medical condition. You may have pain, weakness, or other symptoms if the spinal cord is compressed. The ...

January 5, 2012 — Spinal manipulation therapy (SMT) and exercises that patients can learn to do at home are more effective than medication for relieving neck pain, both in the short and long term, ...

While at the Perform Better Functional Training Summit, I learned from leading spine researcher, Stuart McGill, an exercise that can certainly damage your spine. The Leg Press exerts enormous ...

This video from the Northwest Regional Spinal Cord Injury System explores barriers to getting exercise after spinal cord injury. But regular physical activity is important for staying healthy and ...