There are a few ways to go about curating an effective workout split for lifting.
A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.
How David Gandy Got in His Best Shape at 45 ...
Take leg day up a notch with this no-nonsense single leg squat variation ...
Try it as a standalone core workout, or at the end of a lift as a finisher.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results