A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

When your IT systems go down, every second counts — and the costs can be staggering. Research shows that more than half of IT and data centre outages cost over $100,000, and 16% exceed $1 million. In ...

March 6, 2024 - Allegations of discrimination within law firms are not unheard of. They are becoming more and more common. These accusations can have profound consequences, impacting the firm's ...

Every 39 seconds some company is being hit by a cyberattack. Security incidents are a constant threat, an inevitability rather than a possibility. An incident response plan can help organizations as ...

Organizations that are regularly defending against cyberattacks can find it useful to occasionally take a step back and test their defense and response capabilities. One way to do this is through ...

One of the most frequently quoted numbers in cybersecurity is $4.35m – the average cost of a data breach, according to IBM’s Cost of a Data Breach Report 2022. Another less-known statistic from the ...

Share on Twitter Share on Facebook Share on Reddit Share on LinkedIn Share via Email FORT GREGG-ADAMS, Va. - Army senior leaders from across the Army’s software modernization environment brought in ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...