Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

No more wondering what to do in the gym.

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.
Yahoo

This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...
Runner's World

Should You Do Workout Splits?

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...
Marie Claire

FYI, This Is The One Workout Move Every Woman Should Master For Both Muscle and Metabolism

Health and Fitness Move Over, Hour-Long Gym Sessions - Movement Snacks Are Trending as *The* Way To Get In Your Best Shape Ever Health and Fitness I’ve Been Testing This At-Home Reformer Pilates ...
AOL

This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training

How you structure a workout split depends on your goals. Someone focused on muscle growth may opt for splits based on muscles groups such as back and biceps, legs, and chest and triceps, for example.