What is a Sound Bath? Contrary to what the name suggests, a sound bath doesn't involve water or any physical bathing. Instead, it's an auditory journey where participants are enveloped in sounds ...

As a wellness writer and reviewer, I'm constantly on the look out for the next relaxation trend. Whether that's a neuromodulation wearable or a sleep-inducing session, there are so many techniques and ...

A gong bath involves participants immersing themselves in the sound vibrations produced when someone uses a mallet to tap a gong. The “bath” is thought to provide stress-relieving benefits and promote ...