You're already past the hardest part.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Joseph Coppiano, M.D., a family medicine physician and assistant professor in the Department of Family and Community Medicine at the University of Alabama at Birmingham, offers some tips for those ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

With 2026 officially underway, many Houstonians are putting fitness at the top of their New Year’s resolution lists. To help viewers start strong, EōS Fitness District Fitness Manager, Allicia ...