If You Can Do This Many Step-Ups After 55, You're in Better Shape Than Most Gym-Goers

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

4 Simple Exercises That Restore Leg Strength Faster Than Squats After 60

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.
Men's Journal

The 5 Single-Leg Exercises Every Athlete (and Weekend Warrior) Should Master

View post: This New Spotify Feature Makes Creating the Perfect Workout Playlist Shockingly Easy One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of ...
Northwest Arkansas Democrat Gazette

MASTER CLASS: High Knee Step Up can minimize leg soreness

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.