Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

Improve balance and move confidently with these expert-recommended balance exercises.

Searching for the next great fitness tool? Look no further than your feet. Adding a staircase to your exercise routine can build muscle and decrease your risk of injury, says Chris Lee, a strength ...

If you are a heart patient, could climbing the stairs be a good workout alternative to the gym, particularly during a pandemic? It looks that way, two new studies show. Researchers noted that less ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

Here's the superior equipment for strength, cardio, and calorie burn.

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may all help. Once ...