Live Science

6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
AOL

Obesity and Exercise: How to Find—and Stick With—a Workout Routine After an Obesity Diagnosis

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...
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I'm a personal trainer who helps people stick to workouts. Here's how to make an exercise routine that actually works for you.

It's really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows. If that ...
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Expert shares 20-minute HIIT session to help you stick to your fitness resolutions

Sticking to those fitness resolutions is easier said than done, but if we don’t overthink it and we keep it realistic and practical, we have a better chance of seeing it through. You’re also more ...