‘Do not ignore your body’s signals’: how to really look after your neck

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...
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Are crunches a pain in the neck? Try this ab exercise instead

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...
Yahoo

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...
CNET

Looking Down at Your Phone is Distressing Your Neck. Here's How to Correct Tech Neck

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for tech neck. Lara Vukelich is a freelance writer in San Diego, California.