The Viral 5x5 Workout Can Lead to Big Muscle Gains, Fast. Is It Safe?

The 5x5 workout is a full-body strength training routine that emphasizes lifting heavy for lower reps. Here's how to do it and the potential benefits and risks.

I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Scientists Reveal Exactly How Long You Need to Lift Weights to Gain Muscle

Plus, the best exercises to get you started.
Today

What is the Best Strength Training Workout for Beginners? Trainer Reveals the Answer

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Does Strength Training Improve VO2 Max? A Physiologist Explains

The bottom line: Strength training isn’t a shortcut to a higher VO2 max, especially for established runners, but it can ...

At 50, this is Mel B's 'go-to' strength and cardio workout for full-body conditioning

'She not neglecting any area of her fitness,' says her former PT ...
Time

What’s the Easiest Way to Start Strength Training?

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...
Health

6 Science-Backed Benefits of Strength Training for Women

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...