For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most of us would raise our ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...