Lifting weights and resistance training is not just for young people. Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for older ...

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

Don’t be shy, hug your granny. Color within the lines, not outside You are just not paying attention. These are some of the things we say to our children daily. We intend to help them grow, develop, ...

Tom* has battled alcoholism and substance use and has a borderline personality disorder that had him engaging with everything from Alcoholics Anonymous to psychology experts, but without much success.

What can a strength-based therapist help with? A strength-based therapist can help individuals dealing with anxiety and depression, and those with relationship problems or with low self-esteem. A ...

Everyone can benefit from getting stronger. Building strength can help you move better, make daily activities easier, and give you a sense of self-confidence. You can do many different exercises to ...