A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.
RUN | Powered by Outside on MSN
The best dynamic warm-up stretches for runners
Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.
Woman & Home on MSN
I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better
Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...
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