(WTNH) – Some homeowners may be bracing for flood damage with all the rain expected, but not everyone is covered by flood insurance. We are Stretching Your Dollar with what to do when disaster strikes ...

POLITELY. OF COURSE. WELL, SOME MORE SNOW THIS WEEK. SETTING THE STAGE FOR SOME GREAT SKIING AND SNOWBOARDING CONDITIONS BEFORE YOU HIT THE SLOPES. EXPERTS SAY THAT YOU SHOULD BE STRETCHING, AS ...

Jamelah McGill, the creator of Mind Over Impulse Fitness, shared tips on how stretching can help relieve stress, especially heading into the weekend. McGill emphasized the importance of stretching for ...

If you want to include stretching as part of your exercise routine, make sure you do it safely and effectively using proper technique. Stretching incorrectly can actually do more harm than good! Use ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. (WHNT) – Being healthy ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Patrick Fernandez, a flexologist with StretchLab's location on the Upper East Side of Manhattan, appeared on "Fox & Friends" in 2022 to share smart tips and stretching ideas for the holiday period and ...