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"I’m a top GB runner and coach – this one simple exercise will transform your running"
You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...
Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...
Running is one of the most accessible and effective forms of exercise, offering a multitude of physical, mental, and emotional benefits. As Global Running Day encourages people worldwide to lace up ...
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