A framework used by some high performers to work through emotional loops over time. Struggling to “do the work” and still feel stuck? You’re not alone. Brain Pattern Mapping, developed by educator and ...

Why do people find themselves repeating the same patterns—whether in relationships, work, or emotional reactions—despite conscious efforts to change? The question is familiar, and the answers are ...

When teenagers shift their sleep schedules between school days and weekends, the resulting mismatch can alter the physical ...

The coordinated activity of brain cells, like birds flying in formation, helps us behave intelligently in new situations, according to a study led by Cedars-Sinai investigators. The work, published in ...

The human voice represents one of our most complex biological achievements—a sophisticated interplay between brain, nerves, muscles, and breath that produces the nuanced sounds of human speech. As ...