It was that time of year once again. Sauna time. My wife, Adi, cheerfully reminded me that I haven’t been parking in the sauna lately and she convinced me to start once again. In fairness, I have let ...

It's the only way to sweat the small stuff.

Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...

Sweating is a natural bodily function that becomes especially noticeable during the hot summer months. When temperatures rise, our bodies work harder to cool down, resulting in increased perspiration.

Many of us have been there before: waking in the middle of the night, often in response to a dream or nightmare, afraid and covered in perspiration. While sweating has many benefits, such as being a ...

ATLANTA — As summer temperatures rise, it's important to understand how your body works to keep you cool. Your body has a built-in air conditioning unit: sweat. The normal body temperature is 98.6 ...

You’ve probably heard: “Sweat it out, and you’ll lose weight!” But is that really true? Does sweating help you lose weight, and does the amount of sweat on your workout clothes really reflect how much ...

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...