While the updated Dietary Guidelines for Americans is likely to spur food and beverage companies to continue reducing sugar levels in their products, they should consider distinct preferences ...

Checking your blood sugar can feel like a major inconvenience—not to mention, if you’re using a finger-stick test, it can hurt, too. Yet, monitoring your glucose level is key for good diabetes ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

Reducing sugar intake is one of the most effective ways to improve your health and prevent various diseases. In our sugar-laden diets, it’s easy to overlook the impact that excess sugar can have on ...

The average American consumes approximately 77 grams of added sugar daily, more than three times the recommended limit for women and twice the recommended amount for men, according to the American ...

Drinking kombucha may lower blood sugar or prevent blood sugar spikes because it helps slow sugar absorption and improve gut health.