The holiday season can get busy, and being able to prepare yeast bread dough ahead of time and freeze it for later use could save time, said Kansas State University food scientist Karen Blakeslee.

Freezing bread slightly increases its resistant starch, which may offer minor digestive and blood sugar benefits, while toasting can modestly lower its glycemic index. A freeze-then-toast combo may ...

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Freezing your bread and then toasting it can boost its resistant starch, which acts like fiber in your gut. Eating bread that was frozen and then toasted may help keep blood sugar steadier. Freezing ...