No equipment needed.

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

With the festive season going on, who doesn't want to experiment with fashion a bit? From halter neck tops to bandhgala kurtas, every trending outfit is a must-have in your festive closet. However, if ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Here's what trainers want you to keep in mind.

Want to tone your arms? There's one form tweak you can make that'll help—and all it requires is rethinking the way you grip your weights. Here's what you should know, straight from a trainer. “Your ...