Fitgurú on MSN

She Didnt Prioritize Muscle Until 55 These 3 Smart Tweaks Helped Her Build Strength for Life

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...
Unfinished Man on MSN

Are infrared sauna workouts worth it? Facts & benefits

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.

The 8-Minute Morning Routine That Rebuilds Lost Muscle Faster Than Gym Workouts After 55

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.
Rolling Out

Strength vs. muscle growth workouts reshape fitness goals

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

Should You Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

The answer may surprise you.

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...
Health

10 High-Protein Foods That Help Support Muscle Growth and Faster Recovery

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...