Anastasia Harris ran track in middle school, high school, and college. But after those golden years, Harris says, it was like her ability to do the sport had reached a finish line. But she wasn’t done ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

Physical therapists, coaches and other experts want to correct these common misconceptions about the sport. By Martin Fritz Huber For such a simple sport, running can generate intense debate — and ...

Forbes contributors publish independent expert analyses and insights. Cory Mull reports on emerging track and field topics across the U.S. Courtney Okolo was in need of a change in 2023. Following ...

HATTIESBURG, Miss. (WDAM) - Dr. Jane Kersh has been to 49 states and three continents - and so have her running shoes. Kersh is a pediatric eye surgeon by trade and a runner by passion. “You don’t ...

You’ve probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true? Running is a relatively high-impact activity. Every time your foot contacts ...