No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...
6don MSN
When and how you should add strength training to your schedule—and what can happen if you don’t
Here's exactly what you need to know.
Michael Whittlesey is in his 13th season as an assistant coach for cross country and middle distance/distance running at Kansas. Throughout his career guiding runners both on the trails and the track, ...
New research published in the Journal of Sport and Health Science led by the University of Massachusetts Amherst shows that super spikes, scientifically described as advanced footwear technology (AFT) ...
Jake Wightman and Donavan Brazier will tell you there is only one thing harder than reaching the top of men’s middle-distance running: staying there. Brazier was crowned 800m world champion in 2019.
Research shows that super spikes, scientifically described as advanced footwear technology (AFT) spikes, can give runners about a 2% edge in middle-distance track races, like the 800- and 1,500-meters ...
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