EatingWell on MSN
We asked physical therapists the core exercise they wish people did most days — they all picked the same one
And the best part? You can do it anywhere, no equipment required.
A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
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