"Work smarter—not longer." ...

If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...

The best moves, plus ideal reps, sets, and weight.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...