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Scientists have discovered five different types of sleep in humans, each with its own distinct brain activity pattern and impacts on health and behaviour, an advance that could lead to new depression ...

Here’s a question from an Oklahoma Medical Research Foundation colleague: My wife and I have recently begun tracking our sleep; I use an Oura Ring and she uses a Garmin watch. The devices not only ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

When I was 17, I got a summer job at my uncle’s factory. He would pick me up every day at 6 a.m. so we could beat the traffic and arrive to the office early. I was excited at the opportunity to make ...

The two forces that dictate our sleep We don’t have answers to all these questions yet (especially not the last one) but we are learning more and more about the mysteries of sleep. In this blog, I ...