Almonds are rich in protein, healthy fats, fiber, vitamin E, and magnesium.You can eat almonds at any time of day, but eating ...

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Eating a handful of almonds, walnuts, peanuts or any type of nut on a regular basis may help prevent excessive weight gain and even lower the risk of obesity, new research suggests. It may be that ...