Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Why your strength and cardio might not be cutting it.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Add Yahoo as a preferred source to see more of our stories on Google. Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach ...

And, here's how to find your sweet spot for timing.

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Here’s what a neurologist had to say about a recent study.