Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Lunges will improve your lower-body strength, balance and flexibility—and watch your distance and accuracy numbers soar. Here are three types that are sure to help your golf game. 1. Forward Lunge: ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

For most people, activities of daily living are generally very low risk in terms of musculoskeletal injuries. The normal routine of work, home and family fun shouldn't be particularly challenging ...

Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix ...