Shadow work is a journey of self-discovery through understanding and integrating a hidden part of our personality—the shadow self. Can you imagine a life where your unconscious aligns with your ...

Most of us run from our insecurities. This assessment challenges you to run toward them, uncovering the untapped potential hiding in the parts of yourself you try to suppress.

1. What Is the Shadow Self? Coined by Carl Jung, the term shadow self refers to the things about ourselves that we repress or do not like to acknowledge. Kennedy explains, “Shadow self is ...

We all carry inherited “shadows” shaped by history and belonging. By understanding our internal narratives, we can rewrite ...

Many of us have experienced the unsettling circumstance of living in the shadow of someone else for various reasons. Sometimes it is a relative or acquaintance whose work or achievements shine ...

Earlier this year, a spiritual coach and reiki healer who goes by the name Zen Oasis posted a video to TikTok explaining the idea of “the shadow self” to her 167,000 followers. Sitting lotus-style in ...

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However, too often, the shadow part of the personality wishes not to know. In this way, it can be a deceiver, telling stories and falsehoods about us, representing self-doubt and misperceptions. These ...