According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Which exercises are most effective for your pecs? What to know.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

No more wondering what to do in the gym.

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...