Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Not all gym machines are created equally. Mike Israetel and Jared Feather of Renaissance Periodization ranked the best gym machines for muscle growth by brand, highlighting the upper-body machines you ...

Machines can go a long way in making lifting less intimidating.

MELBOURNE, Fla.--(BUSINESS WIRE)--VitaGlide®, one of the most effective exercise machines for individuals who need a seated cardio exercise machine, has returned to the market after being out of ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...