MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman with arms raised camera facing her back during back and biceps workout. Use these five dumbbell exercises to build your back ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...